What we mean by Constantly Varied is that our workouts are never the same so your body doesn’t get use to the same movements over and over causing the ”plateau” effect. The combinations of these movements are endless therefore making “Constantly Varied” pretty easy to come by. Again, periodically we will repeat workouts to gauge our progress.
In CrossFit we perform movements seen in everyday life like squatting, jumping, running, throwing, climbing, lifting, etc. As coaches, we teach you how to perform all of these movements, and more, safely and efficiently to optimize your fitness.
We are a team of individuals dedicated to improving your health and fitness. CrossFit is a highly effective method of health and fitness training. It is constantly varied functional movements executed at a high intensity, giving you a comprehensive full body workout in under an hour. Every day is different and unique, so you never get bored. Routine is the enemy! CrossFit combines the best movements from cardio workouts, gymnastics, and weightlifting to create the ultimate fitness experience. You are guaranteed a challenging workout and you are guaranteed results.
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports." - Greg Glassman Courtesy of CrossFit Inc.